C
Intel Core Ultra 7 356H
CPU
Intel
Jan 2026 Released
The Intel Core Ultra 7 356H is a laptop-class CPU manufactured by Intel, built on Intel's officially announced 3 nm process technology, released in January 2026. This processor features a 16-core 16-thread architecture design, with a base clock of 800 MHz and a maximum boost clock reaching up to 3.7 GHz, equipped with 18 MB shared of L3 cache, utilizing the Custom socket. Overall specifications are targeted at laptop application scenarios.
General Parameters
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Release Date
Jan 2026
Manufacturer
Intel
Type
Laptop
Instruction Set
x86-64
Core Architecture
Panther Lake
Processor Number
356H
Integrated Graphics
Graphics 4 Xe3
Generation
Intel Core Ultra Series 3
Package
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Manufacturing Process
3 nm
Socket
Custom
Power Consumption
15-25 W
Max Turbo Power Consumption
80 W
Peak Operating Temperature
100 °C
CPU Performance
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Performance Cores
4
Performance Core Threads
4
Performance Core Base Frequency
1.9 GHz
Performance Core Turbo Frequency
4.7 GHz
Efficiency Cores
12
Efficiency Core Threads
12
Efficiency Core Base Frequency
1.5 GHz
Efficiency Core Turbo Frequency
3.7 GHz
Total Core Count
16
Total Thread Count
16
Bus Frequency
100 MHz
Multiplier
19
L1 Cache
192 K per core
L2 Cache
2560 K per core
L3 Cache
18 MB shared
Unlocked Multiplier
No
Memory Parameters
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Memory Types
LPDDR5X-8533,DDR5-7200
Max Memory Size
128 GB
Max Memory Channels
2
Max Memory Bandwidth
136.5 GB/s
ECC Memory Support
No
Graphics Card Parameters
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Integrated Graphics
true
GPU Base Frequency
800 MHz
GPU Max Dynamic Frequency
2450 MHz
Shader Units
1024
Texture Units
64
Raster Operation Units
32
Execution Units
4
Power Consumption
25
AI Accelerator
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Theoretical performance
50 TOPS
Miscellaneous
Report📊 Benchmark
Cinebench R23 Single
2,003
Cinebench R23 Multi
18,102
Geekbench 6 Single
2,738
Geekbench 6 Multi
15,294
Cinebench 2024 Single
120
Cinebench 2024 Multi
1,085