Product Compare

Intel Core Ultra 7 356H vs AMD Ryzen 7 2700E

	CPU Intel Core Ultra 7 356H	CPU AMD Ryzen 7 2700E
General Parameters
Release Date	Jan 2026	Sep 2018
Manufacturer	Intel	AMD
Type	Laptop	Desktop
Instruction Set	x86-64	x86-64
Core Architecture	Panther Lake	Zen+
Processor Number	356H
Integrated Graphics	Graphics 4 Xe3	N/A
Generation	Intel Core Ultra Series 3
Package
Manufacturing Process	3 nm	12 nm
Socket	Custom	AM4
Power Consumption	15-25 W	45 W
Max Turbo Power Consumption	80 W
Peak Operating Temperature	100 °C	95 °C
Transistor Count		4.8 billions
CPU Performance
Performance Cores	4	8
Performance Core Threads	4	16
Performance Core Base Frequency	1.9 GHz	2.8 GHz
Performance Core Turbo Frequency	4.7 GHz	4 GHz
Efficiency Cores	12
Efficiency Core Threads	12
Efficiency Core Base Frequency	1.5 GHz
Efficiency Core Turbo Frequency	3.7 GHz
Total Core Count	16	8
Total Thread Count	16	16
Bus Frequency	100 MHz	100 MHz
Multiplier	19	28x
L1 Cache	192 K per core	96 K per core
L2 Cache	2560 K per core	512 K per core
L3 Cache	18 MB shared	16 MB shared
Unlocked Multiplier	No	Yes
Memory Parameters
Memory Types	LPDDR5X-8533,DDR5-7200	DDR4-2933
Max Memory Size	128 GB	64 GB
Max Memory Channels	2	2
Max Memory Bandwidth	136.5 GB/s	43.71 GB/s
ECC Memory Support	No	Yes
Graphics Card Parameters
Integrated Graphics	true
GPU Base Frequency	800 MHz
GPU Max Dynamic Frequency	2450 MHz
Shader Units	1024
Texture Units	64
Raster Operation Units	32
Execution Units	4
Power Consumption	25
AI Accelerator
Theoretical performance	50 TOPS
Miscellaneous
Official Website	Official Link ↗	Official Link ↗
PCIe Version	5.0	3.0
PCIe Lanes	20	20
Benchmarks
Cinebench R23 Single Core	2003	1046
Cinebench R23 Multi Core	18102	7973
Geekbench 6 Single Core	2738	1160
Geekbench 6 Multi Core	15294	4393