Product Compare

Intel Core Ultra 7 356H vs Intel Core i7 14650HX

CPU CPU
General Parameters
Release Date Jan 2026 Jan 2024
Manufacturer Intel Intel
Type Laptop Laptop
Instruction Set x86-64 x86-64
Core Architecture Panther Lake Raptor Lake Refresh
Processor Number 356H i7-14650HX
Integrated Graphics Graphics 4 Xe3 UHD Graphics (16EU)
Generation Intel Core Ultra Series 3
Package
Manufacturing Process 3 nm 10 nm
Socket Custom BGA-1964
Power Consumption 15-25 W 45-55 W
Max Turbo Power Consumption 80 W 157 W
Peak Operating Temperature 100 °C 100°C
CPU Performance
Performance Cores 4 8
Performance Core Threads 4 16
Performance Core Base Frequency 1.9 GHz 2.2 GHz
Performance Core Turbo Frequency 4.7 GHz 5.2 GHz
Efficiency Cores 12 8
Efficiency Core Threads 12 8
Efficiency Core Base Frequency 1.5 GHz 1.6 GHz
Efficiency Core Turbo Frequency 3.7 GHz 3.7 GHz
Total Core Count 16 16
Total Thread Count 16 24
Bus Frequency 100 MHz 100 MHz
Multiplier 19 22x
L1 Cache 192 K per core 80 K per core
L2 Cache 2560 K per core 2 MB per core
L3 Cache 18 MB shared 30 MB shared
Unlocked Multiplier No Yes
Memory Parameters
Memory Types LPDDR5X-8533,DDR5-7200 DDR5-5600, DDR4-3200
Max Memory Size 128 GB 192 GB
Max Memory Channels 2 2
Max Memory Bandwidth 136.5 GB/s 89.6 GB/s
ECC Memory Support No Yes
Graphics Card Parameters
Integrated Graphics true true
GPU Base Frequency 800 MHz 350 MHz
GPU Max Dynamic Frequency 2450 MHz 1600 MHz
Shader Units 1024 128
Texture Units 64 16
Raster Operation Units 32 8
Execution Units 4 16
Power Consumption 25 15 W
AI Accelerator
Theoretical performance 50 TOPS
Miscellaneous
Official Website Official Link ↗ Official Link ↗
PCIe Version 5.0 5.0
PCIe Lanes 20 20
Benchmarks
Cinebench R23 Single Core 2003 1917
Cinebench R23 Multi Core 18102 23782
Geekbench 6 Single Core 2738 2622
Geekbench 6 Multi Core 15294 15271
Cinebench 2024 Single Core 120 116
Cinebench 2024 Multi Core 1085 1240