Intel Core Ultra 7 356H vs AMD Ryzen 9 PRO 7945
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jun 2023
Manufacturer
Intel
AMD
Type
Laptop
Server
Instruction Set
x86-64
-
Core Architecture
Panther Lake
Raphael
Processor Number
356H
-
Integrated Graphics
Graphics 4 Xe3
Radeon Graphics
Generation
Intel Core Ultra Series 3
Ryzen 9 (Zen 4 (Raphael))
Package
Manufacturing Process
3 nm
5 nm
Socket
Custom
AMD Socket AM5
Power Consumption
15-25 W
65 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100 °C
47 °C
Transistor Count
-
13.14 billions
Foundry
-
TSMC
Die Size
-
2x71 mm²
I/O Process Size
-
6 nm
I/O Die Size
-
122 mm²
Package
-
FC-LGA1718
CPU Performance
Performance Cores
4
-
Performance Core Threads
4
-
Performance Core Base Frequency
1.9 GHz
3.7 GHz
Performance Core Turbo Frequency
4.7 GHz
5.4 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
3.7 GHz
-
Total Core Count
16
12
Total Thread Count
16
24
Bus Frequency
100 MHz
100 MHz
Multiplier
19
37.0
L1 Cache
192 K per core
64 KB per core
L2 Cache
2560 K per core
1 MB per core
L3 Cache
18 MB shared
64 MB shared
Unlocked Multiplier
No
No
SMP
-
1
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR5-5200
Max Memory Size
128 GB
-
Max Memory Channels
2
-
Max Memory Bandwidth
136.5 GB/s
-
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
800 MHz
-
GPU Max Dynamic Frequency
2450 MHz
-
Shader Units
1024
-
Texture Units
64
-
Raster Operation Units
32
-
Execution Units
4
-
Power Consumption
25
-
AI Accelerator
Theoretical performance
50 TOPS
-
Miscellaneous
📊 Benchmark
Cinebench R23
2,003
-
Cinebench R23
18,102
-
Geekbench 6
2,738
-
Geekbench 6
15,294
-
Cinebench 2024
120
-
Cinebench 2024
1,085
-