Intel Core Ultra 7 356H vs AMD Ryzen 5 2600X
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Apr 2018
Manufacturer
Intel
AMD
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen+
Processor Number
356H
-
Integrated Graphics
Graphics 4 Xe3
N/A
Generation
Intel Core Ultra Series 3
-
Package
Manufacturing Process
3 nm
12 nm
Socket
Custom
AM4
Power Consumption
15-25 W
95 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100 °C
95 °C
Transistor Count
-
4.8 billions
CPU Performance
Performance Cores
4
6
Performance Core Threads
4
12
Performance Core Base Frequency
1.9 GHz
3.6 GHz
Performance Core Turbo Frequency
4.7 GHz
4.2 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
3.7 GHz
-
Total Core Count
16
6
Total Thread Count
16
12
Bus Frequency
100 MHz
100 MHz
Multiplier
19
36x
L1 Cache
192 K per core
96 K per core
L2 Cache
2560 K per core
512 K per core
L3 Cache
18 MB shared
16 MB shared
Unlocked Multiplier
No
Yes
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR4-2933
Max Memory Size
128 GB
64 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
43.71 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
800 MHz
-
GPU Max Dynamic Frequency
2450 MHz
-
Shader Units
1024
-
Texture Units
64
-
Raster Operation Units
32
-
Execution Units
4
-
Power Consumption
25
-
AI Accelerator
Theoretical performance
50 TOPS
-
📊 Benchmark
Cinebench R23
2,003
1,088
Cinebench R23
18,102
7,506
Geekbench 6
2,738
1,164
Geekbench 6
15,294
5,236
Cinebench 2024
120
-
Cinebench 2024
1,085
-
Geekbench 5
-
1,048
Geekbench 5
-
5,787
Passmark CPU
-
2,370
Passmark CPU
-
13,981