Intel Core Ultra 7 356H vs AMD Ryzen 3 7440U
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Oct 2023
Manufacturer
Intel
Amd
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 4 (Phoenix)
Processor Number
356H
-
Integrated Graphics
Graphics 4 Xe3
Radeon 740M
Generation
Intel Core Ultra Series 3
-
Package
Manufacturing Process
3 nm
4 nm
Socket
Custom
FP8
Power Consumption
15-25 W
15-30 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100 °C
100 °C
Transistor Count
-
20.9 billions
CPU Performance
Performance Cores
4
1
Performance Core Threads
4
2
Performance Core Base Frequency
1.9 GHz
3.0 GHz
Performance Core Turbo Frequency
4.7 GHz
4.7 GHz
Efficiency Cores
12
3
Efficiency Core Threads
12
6
Efficiency Core Base Frequency
1.5 GHz
2.8 GHz
Efficiency Core Turbo Frequency
3.7 GHz
3.3 GHz
Total Core Count
16
4
Total Thread Count
16
8
Bus Frequency
100 MHz
100 MHz
Multiplier
19
30x
L1 Cache
192 K per core
64 K per core
L2 Cache
2560 K per core
1 MB per core
L3 Cache
18 MB shared
8 MB shared
Unlocked Multiplier
No
No
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR5-5600, LPDDR5x-7500
Max Memory Size
128 GB
256 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
-
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
800 MHz
GPU Max Dynamic Frequency
2450 MHz
2500 MHz
Shader Units
1024
256
Texture Units
64
16
Raster Operation Units
32
8
Execution Units
4
4
Power Consumption
25
15 W
AI Accelerator
Theoretical performance
50 TOPS
-
📊 Benchmark
Cinebench R23
2,003
1,593
Cinebench R23
18,102
8,966
Geekbench 6
2,738
2,322
Geekbench 6
15,294
6,566
Cinebench 2024
120
-
Cinebench 2024
1,085
-