Intel Core i9 11980HK vs Intel Core Ultra 7 356H
CPU Specs Compare
General Parameters
Release Date
May 2021
Jan 2026
Manufacturer
Intel
Intel
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Tiger Lake
Panther Lake
Processor Number
i9-11980HK
356H
Integrated Graphics
UHD Graphics for 11th Gen (32 EU)
Graphics 4 Xe3
Generation
-
Intel Core Ultra Series 3
Package
Manufacturing Process
10 nm
3 nm
Socket
BGA-1787
Custom
Power Consumption
45-65 W
15-25 W
Max Turbo Power Consumption
110 W
80 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
4
Performance Core Base Frequency
2.6-3.3 GHz
1.9 GHz
Performance Core Turbo Frequency
5 GHz
4.7 GHz
Total Core Count
8
16
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
26-33
19
L1 Cache
96 K per core
192 K per core
L2 Cache
1280 K per core
2560 K per core
L3 Cache
24 MB shared
18 MB shared
Unlocked Multiplier
Yes
No
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
1.5 GHz
Efficiency Core Turbo Frequency
-
3.7 GHz
Memory Parameters
Memory Types
DDR4-3200
LPDDR5X-8533,DDR5-7200
Max Memory Size
128 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
51.2 GB/s
136.5 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
800 MHz
GPU Max Dynamic Frequency
1450 MHz
2450 MHz
Shader Units
256
1024
Texture Units
16
64
Raster Operation Units
8
32
Execution Units
32
4
Power Consumption
15
25
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
1,575
2,003
Cinebench R23
13,967
18,102
Geekbench 6
2,226
2,738
Geekbench 5
1,680
-
Geekbench 6
10,543
15,294
Geekbench 5
9,846
-
Blender
182
-
Passmark CPU
3,248
-
Passmark CPU
22,330
-
Cinebench 2024
-
120
Cinebench 2024
-
1,085