Intel Core i7 13700HX vs Intel Core Ultra 7 356H
CPU Specs Compare
General Parameters
Release Date
Jan 2023
Jan 2026
Manufacturer
Intel
Intel
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Raptor Lake
Panther Lake
Processor Number
i7-13700HX
356H
Integrated Graphics
UHD Graphics (32EU)
Graphics 4 Xe3
Generation
-
Intel Core Ultra Series 3
Package
Manufacturing Process
10 nm
3 nm
Socket
BGA-1964
Custom
Power Consumption
45-55 W
15-25 W
Max Turbo Power Consumption
157 W
80 W
Peak Operating Temperature
100°C
100 °C
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
4
Performance Core Base Frequency
2.1 GHz
1.9 GHz
Performance Core Turbo Frequency
5 GHz
4.7 GHz
Efficiency Cores
8
12
Efficiency Core Threads
8
12
Efficiency Core Base Frequency
1.5 GHz
1.5 GHz
Efficiency Core Turbo Frequency
3.7 GHz
3.7 GHz
Total Core Count
16
16
Total Thread Count
24
16
Bus Frequency
100 MHz
100 MHz
Multiplier
21x
19
L2 Cache
1280 K per core
2560 K per core
L3 Cache
30 MB shared
18 MB shared
Unlocked Multiplier
Yes
No
L1 Cache
-
192 K per core
Memory Parameters
Memory Types
DDR5-4800, DDR4-3200
LPDDR5X-8533,DDR5-7200
Max Memory Size
128 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
76.8 GB/s
136.5 GB/s
ECC Memory Support
-
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
800 MHz
GPU Max Dynamic Frequency
1550 MHz
2450 MHz
Shader Units
256
1024
Texture Units
16
64
Raster Operation Units
8
32
Execution Units
32
4
Power Consumption
45 W
25
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Geekbench 6
2,469
2,738
Geekbench 6
14,548
15,294
Cinebench R23
-
2,003
Cinebench R23
-
18,102
Cinebench 2024
-
120
Cinebench 2024
-
1,085