Product Compare

Intel Core Ultra 7 356H vs Intel Core i7 6800K

	CPU Intel Core Ultra 7 356H	CPU Intel Core i7 6800K
General Parameters
Release Date	Jan 2026	May 2016
Manufacturer	Intel	Intel
Type	Laptop	Desktop
Instruction Set	x86-64	x86-64
Core Architecture	Panther Lake	Broadwell E
Processor Number	356H	i7-6800K
Integrated Graphics	Graphics 4 Xe3	N/A
Generation	Intel Core Ultra Series 3
Package
Manufacturing Process	3 nm	14 nm
Socket	Custom	LGA-2011-3
Power Consumption	15-25 W	140 W
Max Turbo Power Consumption	80 W
Peak Operating Temperature	100 °C
CPU Performance
Performance Cores	4	6
Performance Core Threads	4	12
Performance Core Base Frequency	1.9 GHz	3.4 GHz
Performance Core Turbo Frequency	4.7 GHz	3.6 GHz
Efficiency Cores	12
Efficiency Core Threads	12
Efficiency Core Base Frequency	1.5 GHz
Efficiency Core Turbo Frequency	3.7 GHz
Total Core Count	16	6
Total Thread Count	16	12
Bus Frequency	100 MHz	100 MHz
Multiplier	19	34x
L1 Cache	192 K per core	32 K per core
L2 Cache	2560 K per core	256 K per core
L3 Cache	18 MB shared	15 MB shared
Unlocked Multiplier	No	No
Memory Parameters
Memory Types	LPDDR5X-8533,DDR5-7200	DDR4-2133
Max Memory Size	128 GB	128 GB
Max Memory Channels	2	4
Max Memory Bandwidth	136.5 GB/s	76.8 GB/s
ECC Memory Support	No	No
Graphics Card Parameters
Integrated Graphics	true
GPU Base Frequency	800 MHz
GPU Max Dynamic Frequency	2450 MHz
Shader Units	1024
Texture Units	64
Raster Operation Units	32
Execution Units	4
Power Consumption	25
AI Accelerator
Theoretical performance	50 TOPS
Miscellaneous
Official Website	Official Link ↗	Official Link ↗
PCIe Version	5.0	3.0
PCIe Lanes	20	28
Benchmarks
Cinebench R23 Single Core	2003	951
Cinebench R23 Multi Core	18102	6632
Geekbench 6 Single Core	2738	1363
Geekbench 6 Multi Core	15294	6495