Intel Core Ultra 7 356H vs AMD Ryzen 9 6980HX
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2022
Manufacturer
Intel
AMD
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Rembrandt
Processor Number
356H
-
Integrated Graphics
Graphics 4 Xe3
Radeon 680M
Generation
Intel Core Ultra Series 3
-
Package
Manufacturing Process
3 nm
6 nm
Socket
Custom
FP7
Power Consumption
15-25 W
45 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100 °C
95 °C
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
1.9 GHz
3.3 GHz
Performance Core Turbo Frequency
4.7 GHz
5 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
3.7 GHz
-
Total Core Count
16
8
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
19
33x
L1 Cache
192 K per core
64 K per core
L2 Cache
2560 K per core
512 K per core
L3 Cache
18 MB shared
16 MB shared
Unlocked Multiplier
No
Yes
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR5-5200, LPDDR5-6400
Max Memory Size
128 GB
-
Max Memory Channels
2
4
Max Memory Bandwidth
136.5 GB/s
76.8 GB/s
ECC Memory Support
No
-
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
2000 MHz
GPU Max Dynamic Frequency
2450 MHz
2400 MHz
Shader Units
1024
768
Texture Units
64
48
Raster Operation Units
32
32
Execution Units
4
12
Power Consumption
25
15 W
AI Accelerator
Theoretical performance
50 TOPS
-
📊 Benchmark
Cinebench R23
2,003
1,669
Cinebench R23
18,102
14,711
Geekbench 6
2,738
-
Geekbench 6
15,294
-
Cinebench 2024
120
-
Cinebench 2024
1,085
-