Intel Core Ultra 7 356H vs AMD Ryzen 7 7800X
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2023
Manufacturer
Intel
Amd
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 4 (Raphael)
Processor Number
356H
-
Integrated Graphics
Graphics 4 Xe3
Radeon Graphics (Ryzen 7000)
Generation
Intel Core Ultra Series 3
-
Package
Manufacturing Process
3 nm
5 nm
Socket
Custom
AM5
Power Consumption
15-25 W
105 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100 °C
95 °C
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
1.9 GHz
4.5 GHz
Performance Core Turbo Frequency
4.7 GHz
5.4 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
3.7 GHz
-
Total Core Count
16
8
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
19
45
L1 Cache
192 K per core
-
L2 Cache
2560 K per core
1 MB per core
L3 Cache
18 MB shared
40 MB shared
Unlocked Multiplier
No
Yes
Memory Parameters
Memory Types
LPDDR5X-8533,DDR5-7200
DDR5-5200
Max Memory Size
128 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
136.5 GB/s
-
ECC Memory Support
No
-
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
800 MHz
400 MHz
GPU Max Dynamic Frequency
2450 MHz
2200 MHz
Shader Units
1024
128
Texture Units
64
8
Raster Operation Units
32
4
Execution Units
4
2
Power Consumption
25
15
AI Accelerator
Theoretical performance
50 TOPS
-
Miscellaneous
📊 Benchmark
Cinebench R23
2,003
-
Cinebench R23
18,102
-
Geekbench 6
2,738
-
Geekbench 6
15,294
-
Cinebench 2024
120
-
Cinebench 2024
1,085
-
Geekbench 5
-
2,097
Geekbench 5
-
16,163