Product Compare

Intel Core Ultra 7 356H vs AMD Ryzen 7 6800H

	CPU Intel Core Ultra 7 356H	CPU AMD Ryzen 7 6800H
General Parameters
Release Date	Jan 2026	Jan 2022
Manufacturer	Intel	AMD
Type	Laptop	Laptop
Instruction Set	x86-64	x86-64
Core Architecture	Panther Lake	Rembrandt
Processor Number	356H
Integrated Graphics	Graphics 4 Xe3	Radeon 680M
Generation	Intel Core Ultra Series 3
Package
Manufacturing Process	3 nm	6 nm
Socket	Custom	FP7
Power Consumption	15-25 W	45 W
Max Turbo Power Consumption	80 W
Peak Operating Temperature	100 °C	95 °C
CPU Performance
Performance Cores	4	8
Performance Core Threads	4	16
Performance Core Base Frequency	1.9 GHz	3.2 GHz
Performance Core Turbo Frequency	4.7 GHz	4.7 GHz
Efficiency Cores	12
Efficiency Core Threads	12
Efficiency Core Base Frequency	1.5 GHz
Efficiency Core Turbo Frequency	3.7 GHz
Total Core Count	16	8
Total Thread Count	16	16
Bus Frequency	100 MHz	100 MHz
Multiplier	19	32x
L1 Cache	192 K per core	64 K per core
L2 Cache	2560 K per core	512 K per core
L3 Cache	18 MB shared	16 MB shared
Unlocked Multiplier	No	No
Memory Parameters
Memory Types	LPDDR5X-8533,DDR5-7200	DDR5-4800, LPDDR5-6400
Max Memory Size	128 GB
Max Memory Channels	2	4
Max Memory Bandwidth	136.5 GB/s	76.8 GB/s
ECC Memory Support	No
Graphics Card Parameters
Integrated Graphics	true	true
GPU Base Frequency	800 MHz	2000 MHz
GPU Max Dynamic Frequency	2450 MHz	2200 MHz
Shader Units	1024	768
Texture Units	64	48
Raster Operation Units	32	32
Execution Units	4	12
Power Consumption	25	15 W
AI Accelerator
Theoretical performance	50 TOPS
Miscellaneous
Official Website	Official Link ↗	Official Link ↗
PCIe Version	5.0	4.0
PCIe Lanes	20	20
Benchmarks
Cinebench R23 Single Core	2003	1544
Cinebench R23 Multi Core	18102	14586
Geekbench 6 Single Core	2738	1860
Geekbench 6 Multi Core	15294	8650