Intel Core i5 14600K vs Intel Core Ultra X7 358H
CPU Specs Compare
General Parameters
Release Date
Oct 2023
Jan 2026
Manufacturer
Intel
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Raptor Lake Refresh
Panther Lake
Processor Number
i5-14600K
358H
Integrated Graphics
UHD Graphics 770
Arc B390
Generation
Core i5 (Raptor Lake Refresh)
Ultra X7 (Panther Lake-H)
Package
Manufacturing Process
10 nm
2 nm
Socket
LGA-1700
FCBGA2540
Power Consumption
125 W
15-25 W
Max Turbo Power Consumption
181 W
80 W
Peak Operating Temperature
100°C
100 °C
Foundry
Intel
Intel
Die Size
257 mm²
-
Package
FC-LGA16A
FC-BGA
CPU Performance
Performance Cores
6
4
Performance Core Threads
12
4
Performance Core Base Frequency
3.5 GHz
1.9 GHz
Performance Core Turbo Frequency
5.3 GHz
4.8 GHz
Efficiency Cores
8
12
Efficiency Core Threads
8
12
Efficiency Core Base Frequency
2.6 GHz
1.5 GHz
Efficiency Core Turbo Frequency
4 GHz
3.7 GHz
Total Core Count
14
16
Total Thread Count
20
16
Bus Frequency
100 MHz
100 MHz
Multiplier
35x
19
L1 Cache
80 K per core
192 K per core
L2 Cache
2 MB per core
2560 K per core
L3 Cache
24 MB shared
18 MB shared
Unlocked Multiplier
Yes
No
SMP
1
1
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5X-9600
Max Memory Size
192 GB
96 GB
Max Memory Channels
2
2
Max Memory Bandwidth
89.6 GB/s
153.6 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
300 MHz
GPU Max Dynamic Frequency
1550 MHz
2500 MHz
Shader Units
256
1536
Texture Units
16
48
Raster Operation Units
8
24
Execution Units
32
12
Power Consumption
15 W
-
AI Accelerator
Theoretical performance
-
50
📊 Benchmark
Cinebench R23
2,072
2,122
Cinebench R23
23,983
21,056
Geekbench 6
2,772
2,914
Geekbench 5
2,217
-
Geekbench 6
17,217
16,889
Geekbench 5
19,125
-
Cinebench 2024
122
124
Cinebench 2024
1,373
1,125
Blender
379
-
Passmark CPU
4,299
4,107
Passmark CPU
39,465
33,972