Intel Core Ultra X9 378H vs Intel Core i7 13700KF
CPU Specs Compare
General Parameters
Release Date
Apr 2026
Sep 2022
Manufacturer
Intel
Intel
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Raptor Lake
Processor Number
378H
i7-13700KF
Integrated Graphics
Arc B390
No
Generation
Ultra X9 (Panther Lake-H)
-
Package
Manufacturing Process
3 nm
10 nm
Socket
Intel BGA 2540
LGA-1700
Power Consumption
25 W
125 W
Max Turbo Power Consumption
80 W
253 W
Peak Operating Temperature
100°C
100°C
Foundry
Intel
-
Package
FC-BGA
-
CPU Performance
Performance Cores
4
8
Performance Core Threads
8
16
Performance Core Base Frequency
2 GHz
3.4 GHz
Performance Core Turbo Frequency
5 GHz
5.3 GHz
Efficiency Cores
12
8
Efficiency Core Threads
12
8
Efficiency Core Base Frequency
1600 MHz
2.5 GHz
Efficiency Core Turbo Frequency
3.8 GHz
4.2 GHz
Total Core Count
16
16
Total Thread Count
16
24
Bus Frequency
100 MHz
100 MHz
Multiplier
20.0
34x
L1 Cache
192 KB per core
80 K per core
L2 Cache
2.5 MB per core
2 MB per core
L3 Cache
18 MB shared
30 MB shared
Unlocked Multiplier
No
Yes
SMP
1
-
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5600, DDR4-3200
Max Memory Size
96 GB
192 GB
Max Memory Channels
2
2
Max Memory Bandwidth
153.6 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
800 MHz
-
GPU Max Dynamic Frequency
2500 MHz
-
Shader Units
1024
-
Texture Units
64
-
Raster Operation Units
32
-
Execution Units
12
-
Power Consumption
45
-
AI Accelerator
Theoretical performance
50 TOPS
-
📊 Benchmark
Cinebench R23
-
2,116
Cinebench R23
-
30,770
Geekbench 6
-
3,102
Geekbench 6
-
18,273
Cinebench 2024
-
126
Cinebench 2024
-
1,602
Blender
-
489
Passmark CPU
-
4,362
Passmark CPU
-
46,398