Intel Core Ultra X9 378H vs AMD Ryzen 5 3600X
CPU Specs Compare
General Parameters
Release Date
Apr 2026
Jul 2019
Manufacturer
Intel
AMD
Type
Laptop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Panther Lake
Zen 2
Processor Number
378H
-
Integrated Graphics
Arc B390
N/A
Generation
Ultra X9 (Panther Lake-H)
-
Package
Manufacturing Process
3 nm
7 nm
Socket
Intel BGA 2540
AM4
Power Consumption
25 W
95 W
Max Turbo Power Consumption
80 W
-
Peak Operating Temperature
100°C
95 °C
Foundry
Intel
-
Package
FC-BGA
-
Transistor Count
-
3.8 billions
CPU Performance
Performance Cores
4
6
Performance Core Threads
8
12
Performance Core Base Frequency
2 GHz
3.8 GHz
Performance Core Turbo Frequency
5 GHz
4.4 GHz
Efficiency Cores
12
-
Efficiency Core Threads
12
-
Efficiency Core Base Frequency
1600 MHz
-
Efficiency Core Turbo Frequency
3.8 GHz
-
Total Core Count
16
6
Total Thread Count
16
12
Bus Frequency
100 MHz
100 MHz
Multiplier
20.0
38x
L1 Cache
192 KB per core
64 K per core
L2 Cache
2.5 MB per core
512 K per core
L3 Cache
18 MB shared
32 MB shared
Unlocked Multiplier
No
Yes
SMP
1
-
Memory Parameters
Memory Types
LPDDR5X-9600
DDR4-3200
Max Memory Size
96 GB
128 GB
Max Memory Channels
2
2
Max Memory Bandwidth
153.6 GB/s
47.68 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
800 MHz
-
GPU Max Dynamic Frequency
2500 MHz
-
Shader Units
1024
-
Texture Units
64
-
Raster Operation Units
32
-
Execution Units
12
-
Power Consumption
45
-
AI Accelerator
Theoretical performance
50 TOPS
-
📊 Benchmark
Geekbench 6
-
1,534
Geekbench 5
-
1,323
Geekbench 6
-
6,388
Geekbench 5
-
7,338
Passmark CPU
-
2,636
Passmark CPU
-
18,224