Intel Core Ultra 9 290HX Plus vs AMD Ryzen 7 7745HX
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2023
Manufacturer
Intel
AMD
Type
Laptop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Arrow Lake
Zen 4 (Dragon Range)
Processor Number
290HX
-
Integrated Graphics
Arc Graphics (4-Cores)
Radeon 610M
Generation
Ultra 9 (Arrow Lake-HX)
-
Package
Transistor Count
17.8 billions
-
Manufacturing Process
3 nm
5 nm
Socket
FCBGA-2114
FL1
Power Consumption
45-55 W
45-75 W
Max Turbo Power Consumption
160 W
-
Peak Operating Temperature
105 °C
100°C
Foundry
TSMC
-
Die Size
243 mm²
-
Package
FC-BGA
-
CPU Performance
Performance Cores
8
8
Performance Core Threads
8
16
Performance Core Base Frequency
2.7 GHz
3.6 GHz
Performance Core Turbo Frequency
5.5 GHz
5.1 GHz
Efficiency Cores
16
-
Efficiency Core Threads
16
-
Efficiency Core Base Frequency
1.8 GHz
-
Efficiency Core Turbo Frequency
4.7 GHz
-
Total Core Count
24
8
Total Thread Count
24
16
Bus Frequency
100 MHz
100 MHz
Multiplier
27
36x
L1 Cache
192 K per core
64 K per core
L2 Cache
3 MB per core
1 MB per core
L3 Cache
36 MB shared
32 MB shared
Unlocked Multiplier
Yes
Yes
SMP
1
-
Memory Parameters
Memory Types
DDR5-6400
DDR5-5200
Max Memory Size
256 GB
64 GB
Max Memory Channels
2
2
Max Memory Bandwidth
102.4 GB/s
83.2 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
1500 MHz
GPU Max Dynamic Frequency
2000 MHz
2200 MHz
Shader Units
512
128
Texture Units
32
8
Raster Operation Units
16
4
Execution Units
64
2
Power Consumption
14
15 W
📊 Benchmark
Cinebench R23
2,237
1,840
Cinebench R23
38,581
18,015
Geekbench 6
3,196
2,792
Geekbench 6
21,569
15,066
Cinebench 2024
126
107
Cinebench 2024
2,218
929
Passmark CPU
5,006
-
Passmark CPU
66,051
-
Blender
-
258