Intel Core i9 14900K vs Intel Core Ultra X9 378H
CPU Specs Compare
General Parameters
Release Date
Oct 2023
Apr 2026
Manufacturer
Intel
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Raptor Lake Refresh
Panther Lake
Processor Number
i9-14900K
378H
Integrated Graphics
UHD Graphics 770
Arc B390
Generation
Core i9 (Raptor Lake Refresh)
Ultra X9 (Panther Lake-H)
Package
Manufacturing Process
10 nm
3 nm
Socket
LGA-1700
Intel BGA 2540
Power Consumption
125 W
25 W
Max Turbo Power Consumption
253 W
80 W
Peak Operating Temperature
100°C
100°C
Foundry
Intel
Intel
Die Size
257 mm²
-
Package
FC-LGA16A
FC-BGA
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
8
Performance Core Base Frequency
3.2 GHz
2 GHz
Performance Core Turbo Frequency
6 GHz
5 GHz
Efficiency Cores
16
12
Efficiency Core Threads
16
12
Efficiency Core Base Frequency
2.4 GHz
1600 MHz
Efficiency Core Turbo Frequency
4.4 GHz
3.8 GHz
Total Core Count
24
16
Total Thread Count
32
16
Bus Frequency
100 MHz
100 MHz
Multiplier
32x
20.0
L1 Cache
80 K per core
192 KB per core
L2 Cache
2 MB per core
2.5 MB per core
L3 Cache
36 MB shared
18 MB shared
Unlocked Multiplier
Yes
No
SMP
1
1
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5X-9600
Max Memory Size
192 GB
96 GB
Max Memory Channels
2
2
Max Memory Bandwidth
89.6 GB/s
153.6 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
800 MHz
GPU Max Dynamic Frequency
1650 MHz
2500 MHz
Shader Units
256
1024
Texture Units
16
64
Raster Operation Units
8
32
Execution Units
32
12
Power Consumption
15 W
45
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
2,358
-
Cinebench R23
38,497
-
Geekbench 6
3,169
-
Geekbench 6
22,637
-
Cinebench 2024
136
-
Cinebench 2024
2,130
-
Blender
671
-
Passmark CPU
4,770
-
Passmark CPU
61,120
-