Intel Core i9 14900HX vs Apple M5 Pro (18-Core)
CPU Specs Compare
General Parameters
Release Date
Jan 2024
Mar 2026
Manufacturer
Intel
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Raptor Lake Refresh
Apple M5
Processor Number
i9-14900HX
-
Integrated Graphics
UHD Graphics (32EU)
Apple M5 Pro GPU (20-core)
Package
Manufacturing Process
10 nm
3 nm
Socket
BGA-1964
Apple M-Socket
Power Consumption
45-55 W
-
Max Turbo Power Consumption
157 W
-
Peak Operating Temperature
100°C
100 °C
Transistor Count
-
28 billions
CPU Performance
Performance Cores
8
6
Performance Core Threads
16
6
Performance Core Base Frequency
2.2 GHz
4.61 GHz
Performance Core Turbo Frequency
5.8 GHz
-
Efficiency Cores
16
12
Efficiency Core Threads
16
12
Efficiency Core Base Frequency
1.6 GHz
-
Efficiency Core Turbo Frequency
4.1 GHz
-
Total Core Count
24
18
Total Thread Count
32
18
Bus Frequency
100 MHz
-
Multiplier
22x
46
L1 Cache
80 K per core
-
L2 Cache
2 MB per core
-
L3 Cache
36 MB shared
-
Unlocked Multiplier
Yes
No
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5X-9600
Max Memory Size
192 GB
-
Max Memory Channels
2
-
Max Memory Bandwidth
89.6 GB/s
307 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
-
GPU Max Dynamic Frequency
1650 MHz
-
Shader Units
256
2560
Texture Units
16
160
Raster Operation Units
8
80
Execution Units
32
320
Power Consumption
45 W
-
Miscellaneous
📊 Benchmark
Cinebench R23
2,176
2,569
Cinebench R23
31,592
24,400
Geekbench 6
3,026
4,290
Geekbench 6
18,418
24,687
Cinebench 2024
129
209
Cinebench 2024
1,737
1,732
Blender
447
-
Passmark CPU
4,375
-
Passmark CPU
47,406
-