Intel Core i7 9750H vs Apple M5 Pro (18-Core)
CPU Specs Compare
General Parameters
Release Date
Apr 2019
Mar 2026
Manufacturer
Intel
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Coffee Lake
Apple M5
Processor Number
i7-9750H
-
Integrated Graphics
UHD Graphics 630
Apple M5 Pro GPU (20-core)
Package
Manufacturing Process
14 nm
3 nm
Socket
BGA-1440
Apple M-Socket
Power Consumption
45 W
-
Peak Operating Temperature
100 °C
100 °C
Transistor Count
-
28 billions
CPU Performance
Performance Cores
6
6
Performance Core Threads
12
6
Performance Core Base Frequency
2.6 GHz
4.61 GHz
Performance Core Turbo Frequency
4.5 GHz
-
Total Core Count
6
18
Total Thread Count
12
18
Bus Frequency
100 MHz
-
Multiplier
26x
46
L1 Cache
32 K per core
-
L2 Cache
256 K per core
-
L3 Cache
12 MB shared
-
Unlocked Multiplier
No
No
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Memory Parameters
Memory Types
DDR4-2666, LPDDR3-2133
LPDDR5X-9600
Max Memory Size
128 GB
-
Max Memory Channels
2
-
Max Memory Bandwidth
41.8 GB/s
307 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
350 MHz
-
GPU Max Dynamic Frequency
1150 MHz
-
Shader Units
192
2560
Texture Units
24
160
Raster Operation Units
3
80
Execution Units
24
320
Power Consumption
15 W
-
Max Resolution
4096x2304 - 60 Hz
-
Miscellaneous
PCIe Version
3.0
-
PCIe Lanes
16
-
Extended Instruction Set
SSE4.1, SSE4.2, AVX-2
-
📊 Benchmark
Cinebench R23
1,103
2,569
Cinebench R23
6,866
24,400
Geekbench 6
1,404
4,290
Geekbench 5
1,072
-
Geekbench 6
5,576
24,687
Geekbench 5
5,281
-
Blender
126
-
Passmark CPU
2,450
-
Passmark CPU
11,010
-
Cinebench 2024
-
209
Cinebench 2024
-
1,732