Product Compare

Intel Core i7 9700KF vs Apple M5 Pro (18-Core)

CPU CPU
General Parameters
Release Date Jan 2019 Mar 2026
Manufacturer Intel Apple
Type Desktop Laptop
Instruction Set x86-64 ARMv9
Core Architecture Coffee Lake Apple M5
Processor Number i7-9700KF
Integrated Graphics N/A Apple M5 Pro GPU (20-core)
Package
Manufacturing Process 14 nm 3 nm
Socket LGA-1151 Apple M-Socket
Power Consumption 95 W
Peak Operating Temperature 100 °C 100 °C
Transistor Count 28 billions
CPU Performance
Performance Cores 8 6
Performance Core Threads 8 6
Performance Core Base Frequency 3.6 GHz 4.61 GHz
Performance Core Turbo Frequency 4.9 GHz
Total Core Count 8 18
Total Thread Count 8 18
Bus Frequency 100 MHz
Multiplier 36x 46
L1 Cache 64 K per core
L2 Cache 256 K per core
L3 Cache 12 MB shared
Unlocked Multiplier Yes No
Efficiency Cores 12
Efficiency Core Threads 12
Memory Parameters
Memory Types DDR4-2666 LPDDR5X-9600
Max Memory Size 128 GB
Max Memory Channels 2
Max Memory Bandwidth 41.6 GB/s 307 GB/s
ECC Memory Support No No
Miscellaneous
Official Website Official Link ↗
PCIe Version 3.0
PCIe Lanes 16
Extended Instruction Set SSE4.1, SSE4.2, AVX-2
Graphics Card Parameters
Integrated Graphics true
Shader Units 2560
Texture Units 160
Raster Operation Units 80
Execution Units 320
Benchmarks
Cinebench R23 Single Core 1234 2569
Cinebench R23 Multi Core 9090 24400
Geekbench 6 Single Core 1704 4290
Geekbench 6 Multi Core 7751 24687