Product Compare

Intel Core i7 14790F vs Intel Core 5 220H

	CPU Intel Core i7 14790F	CPU Intel Core 5 220H
General Parameters
Release Date	Jan 2024	Dec 2024
Manufacturer	Intel	Intel
Type	Desktop	Laptop
Instruction Set	x86-64	x86-64
Core Architecture	Raptor Lake Refresh	Raptor Lake
Processor Number	i7-14790F	220H
Integrated Graphics	No	UHD Graphics Xe G4 (80EU)
Generation		Core 5(Raptor Lake-H Refresh)
Package
Manufacturing Process	10 nm	10 nm
Socket	LGA-1700	BGA-1744
Power Consumption	65 W	35-45 W
Max Turbo Power Consumption	219 W	115 W
Peak Operating Temperature	100°C	100 °C
Foundry		Intel
Package		FC-BGA16F
CPU Performance
Performance Cores	8	4
Performance Core Threads	16	8
Performance Core Base Frequency	2.1 GHz	2.7 GHz
Performance Core Turbo Frequency	5.3 GHz	4.9 GHz
Efficiency Cores	8	8
Efficiency Core Threads	8	8
Efficiency Core Base Frequency	1.5 GHz	2.0 GHz
Efficiency Core Turbo Frequency	4.2 GHz	3.7 GHz
Total Core Count	16	12
Total Thread Count	24	16
Bus Frequency	100 MHz	100 MHz
Multiplier	21x	27
L1 Cache	80 K per core	80 K per core
L2 Cache	24 MB	2 MB per core
L3 Cache	36 MB	18 MB shared
Unlocked Multiplier	No	No
SMP		1
Memory Parameters
Memory Types	DDR5-5600, DDR4-3200	DDR5-5200,DDR4-3200,LPDDR5-5200,LPDDR5x-5200,LPDDR4x-4267
Max Memory Size	192 GB
Max Memory Channels	2	2
Max Memory Bandwidth	89.6 GB/s	83.2 GB/s
ECC Memory Support	Yes	No
Miscellaneous
Official Website	Official Link ↗	Official Link ↗
PCIe Version	5.0	5.0
PCIe Lanes	20	28
Graphics Card Parameters
Integrated Graphics		true
GPU Base Frequency		300 MHz
GPU Max Dynamic Frequency		1500 MHz
Shader Units		640
Texture Units		40
Raster Operation Units		20
Execution Units		80
Power Consumption		15
Benchmarks
Cinebench R23 Single Core	2112	1815
Cinebench R23 Multi Core	29535	12244
Geekbench 6 Single Core	2848	2501
Geekbench 6 Multi Core	18799	12238