Intel Core i7 14790F vs AMD Ryzen 9 Pro 9945
CPU Specs Compare
General Parameters
Release Date
Jan 2024
Jan 2026
Manufacturer
Intel
Amd
Type
Desktop
Desktop
Instruction Set
x86-64
x86-64
Core Architecture
Raptor Lake Refresh
Zen 5 (Granite Ridge)
Processor Number
i7-14790F
9945
Integrated Graphics
No
Radeon Graphics
Package
Manufacturing Process
10 nm
4 nm
Socket
LGA-1700
AM5
Power Consumption
65 W
65 W
Max Turbo Power Consumption
219 W
-
Peak Operating Temperature
100°C
95 °C
CPU Performance
Performance Cores
8
12
Performance Core Threads
16
24
Performance Core Base Frequency
2.1 GHz
3.4 GHz
Performance Core Turbo Frequency
5.3 GHz
5.4 GHz
Efficiency Cores
8
-
Efficiency Core Threads
8
-
Efficiency Core Base Frequency
1.5 GHz
-
Efficiency Core Turbo Frequency
4.2 GHz
-
Total Core Count
16
12
Total Thread Count
24
24
Bus Frequency
100 MHz
100 MHz
Multiplier
21x
34
L1 Cache
80 K per core
80 K per core
L2 Cache
24 MB
1 MB per core
L3 Cache
36 MB
64 MB shared
Unlocked Multiplier
No
Yes
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
DDR5-5600
Max Memory Size
192 GB
-
Max Memory Channels
2
-
Max Memory Bandwidth
89.6 GB/s
89.6 GB/s
ECC Memory Support
Yes
Yes
Graphics Card Parameters
Integrated Graphics
-
true
GPU Base Frequency
-
400 MHz
GPU Max Dynamic Frequency
-
2200 MHz
Shader Units
-
128
Texture Units
-
8
Raster Operation Units
-
4
Execution Units
-
2
Power Consumption
-
15
📊 Benchmark
Cinebench R23
2,112
2,117
Cinebench R23
29,535
19,948
Geekbench 6
2,848
3,284
Geekbench 6
18,799
16,188
Cinebench 2024
-
135
Cinebench 2024
-
1,230