Product Compare

Intel Core i7 14700HX vs Apple M4 Pro 14 Core

	CPU Intel Core i7 14700HX	CPU Apple M4 Pro 14 Core
General Parameters
Release Date	Jan 2024	Oct 2024
Manufacturer	Intel	Apple
Type	Laptop	Laptop
Instruction Set	x86-64	ARMv9
Core Architecture	Raptor Lake Refresh	Apple M4
Processor Number	i7-14700HX
Integrated Graphics	UHD Graphics (32EU)	Apple M4 GPU (20-core)
Package
Manufacturing Process	10 nm	3 nm
Socket	BGA-1964	Apple M-Socket
Power Consumption	45-55 W	46 W
Max Turbo Power Consumption	157 W
Peak Operating Temperature	100°C	100 °C
CPU Performance
Performance Cores	8	10
Performance Core Threads	16	10
Performance Core Base Frequency	2.1 GHz	4.52 GHz
Performance Core Turbo Frequency	5.5 GHz
Efficiency Cores	12	4
Efficiency Core Threads	12	4
Efficiency Core Base Frequency	1.5 GHz	2.59 GHz
Efficiency Core Turbo Frequency	3.9 GHz
Total Core Count	20	14
Total Thread Count	28	14
Bus Frequency	100 MHz
Multiplier	21x	45
L1 Cache	80 K per core	192 K per core
L2 Cache	2 MB per core	16 MB shared
L3 Cache	33 MB shared
Unlocked Multiplier	Yes	No
Memory Parameters
Memory Types	DDR5-5600, DDR4-3200	LPDDR5X-8533
Max Memory Size	192 GB
Max Memory Channels	2
Max Memory Bandwidth	89.6 GB/s	273 GB/s
ECC Memory Support	Yes	No
Graphics Card Parameters
Integrated Graphics	true	true
GPU Base Frequency	300 MHz	500 MHz
GPU Max Dynamic Frequency	1600 MHz	1800 MHz
Shader Units	256	2560
Texture Units	16	160
Raster Operation Units	8	80
Execution Units	32	320
Power Consumption	45 W	32
Miscellaneous
Official Website	Official Link ↗
PCIe Version	5.0
PCIe Lanes	20
Benchmarks
Cinebench R23 Single Core	2079	2267
Cinebench R23 Multi Core	22166	23446
Geekbench 6 Single Core	2738	3896
Geekbench 6 Multi Core	15894	22630
Cinebench 2024 Single Core	122	174
Cinebench 2024 Multi Core	1411	1730
Passmark CPU Single Core	3605	4587
Passmark CPU Multi Core	36643	38342