Intel Core i7 12700K vs Intel Core Ultra X7 368H
CPU Specs Compare
General Parameters
Release Date
Oct 2021
Jan 2026
Manufacturer
Intel
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Alder Lake
Panther Lake
Processor Number
i7-12700K
368H
Integrated Graphics
UHD Graphics 770
Arc B390
Generation
-
Ultra X7 (Panther Lake-H)
Package
Manufacturing Process
10 nm
2 nm
Socket
LGA-1700
FCBGA2540
Power Consumption
125 W
15-25 W
Max Turbo Power Consumption
190 W
80 W
Peak Operating Temperature
100°C
100 °C
Foundry
-
Intel
Package
-
FC-BGA
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
4
Performance Core Base Frequency
3.6 GHz
2.0 GHz
Performance Core Turbo Frequency
4.9 GHz
5 GHz
Efficiency Cores
4
12
Efficiency Core Threads
4
12
Efficiency Core Base Frequency
2.7 GHz
1.6 GHz
Efficiency Core Turbo Frequency
3.8 GHz
3.8 GHz
Total Core Count
12
16
Total Thread Count
20
16
Bus Frequency
100 MHz
100 MHz
Multiplier
36x
20
L1 Cache
80 K per core
192 K per core
L2 Cache
12 MB shared
2560 K per core
L3 Cache
25 MB shared
18 MB shared
Unlocked Multiplier
Yes
No
SMP
-
1
Memory Parameters
Memory Types
DDR5-4800, DDR4-3200
LPDDR5X-9600
Max Memory Size
128 GB
96 GB
Max Memory Channels
2
2
Max Memory Bandwidth
76.8 GB/s
153.6 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
300 MHz
GPU Max Dynamic Frequency
1500 MHz
2500 MHz
Shader Units
256
1536
Texture Units
16
48
Raster Operation Units
8
24
Execution Units
32
12
Power Consumption
15 W
30
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
1,944
2,112
Cinebench R23
22,801
23,725
Geekbench 6
2,625
3,003
Geekbench 5
2,084
-
Geekbench 6
14,728
17,568
Geekbench 5
15,499
-
Cinebench 2024
114
126
Cinebench 2024
1,172
-
Blender
364
-
Passmark CPU
4,040
-
Passmark CPU
34,674
-