Intel Core i7 10700T vs AMD Ryzen AI 7 450
CPU Specs Compare
General Parameters
Release Date
May 2020
Jan 2026
Manufacturer
Intel
Amd
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Comet Lake
Zen 5 (Gorgon Point)
Processor Number
i7-10700T
450
Integrated Graphics
UHD Graphics 630
Radeon 860M
Generation
-
Ryzen AI 7 (Zen 5 (Gorgon Point))
Series
-
Ryzen AI 400 Series
Package
Manufacturing Process
14 nm
4 nm
Socket
LGA-1200
FP8
Power Consumption
25-35 W
15-54 W
Peak Operating Temperature
100 °C
100 °C
Max Turbo Power Consumption
-
W
Foundry
-
TSMC
I/O Process Size
-
6 nm
Package
-
FP8
CPU Performance
Performance Cores
8
4
Performance Core Threads
16
8
Performance Core Base Frequency
2.0 GHz
2.0 GHz
Performance Core Turbo Frequency
4.5 GHz
5.1 GHz
Total Core Count
8
8
Total Thread Count
16
16
Bus Frequency
100 MHz
100 MHz
Multiplier
20x
20
L1 Cache
64 K per core
80 K per core
L2 Cache
256 K per core
1 MB per core
L3 Cache
16 MB shared
16 MB shared
Unlocked Multiplier
No
No
Efficiency Cores
-
4
Efficiency Core Threads
-
8
Efficiency Core Base Frequency
-
2.0 GHz
Efficiency Core Turbo Frequency
-
3.6 GHz
SMP
-
1
Memory Parameters
Memory Types
DDR4-2933
DDR5-5600,LPDDR5X-8533
Max Memory Size
128 GB
256 GB
Max Memory Channels
2
2
Max Memory Bandwidth
45.8 GB/s
136.5 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
350 MHz
400 MHz
GPU Max Dynamic Frequency
1200 MHz
3100 MHz
Shader Units
192
512
Texture Units
24
32
Raster Operation Units
3
8
Execution Units
24
8
Power Consumption
15 W
15-54
Max Resolution
4096x2304 - 60 Hz
7680x4320 - 60 Hz
AI Accelerator
NPU
-
AMD Ryzen™ AI
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
1,265
1,980
Cinebench R23
10,151
16,700
Geekbench 6
1,421
2,889
Geekbench 5
1,166
-
Geekbench 6
5,675
13,669
Geekbench 5
6,180
-
Blender
98
-
Cinebench 2024
-
120
Cinebench 2024
-
926