Intel Core i7 10700F vs Apple M4 Pro 14 Core
CPU Specs Compare
General Parameters
Release Date
May 2020
Oct 2024
Manufacturer
Intel
Apple
Type
Desktop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Comet Lake
Apple M4
Processor Number
i7-10700F
-
Integrated Graphics
N/A
Apple M4 GPU (20-core)
Package
Manufacturing Process
14 nm
3 nm
Socket
LGA-1200
Apple M-Socket
Power Consumption
65 W
46 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
8
10
Performance Core Threads
16
10
Performance Core Base Frequency
2.9 GHz
4.52 GHz
Performance Core Turbo Frequency
4.8 GHz
-
Total Core Count
8
14
Total Thread Count
16
14
Bus Frequency
100 MHz
-
Multiplier
29x
45
L1 Cache
64 K per core
192 K per core
L2 Cache
256 K per core
16 MB shared
L3 Cache
16 MB shared
-
Unlocked Multiplier
No
No
Efficiency Cores
-
4
Efficiency Core Threads
-
4
Efficiency Core Base Frequency
-
2.59 GHz
Memory Parameters
Memory Types
DDR4-2933
LPDDR5X-8533
Max Memory Size
128 GB
-
Max Memory Channels
2
-
Max Memory Bandwidth
45.8 GB/s
273 GB/s
ECC Memory Support
No
No
Miscellaneous
Graphics Card Parameters
Integrated Graphics
-
true
GPU Base Frequency
-
500 MHz
GPU Max Dynamic Frequency
-
1800 MHz
Shader Units
-
2560
Texture Units
-
160
Raster Operation Units
-
80
Execution Units
-
320
Power Consumption
-
32
📊 Benchmark
Cinebench R23
1,249
2,267
Cinebench R23
12,149
23,446
Geekbench 6
1,608
3,896
Geekbench 5
1,213
-
Geekbench 6
8,118
22,630
Geekbench 5
8,003
-
Blender
169
-
Passmark CPU
2,890
4,587
Passmark CPU
16,898
38,342
Cinebench 2024
-
174
Cinebench 2024
-
1,730
Cinebench 2026
-
6,602
Cinebench 2026
-
661