Intel Core i5 14500HX vs Apple M5 Max (40-core GPU)
CPU Specs Compare
General Parameters
Release Date
Jan 2024
Mar 2026
Manufacturer
Intel
Apple
Type
Laptop
Laptop
Instruction Set
x86-64
ARMv9
Core Architecture
Raptor Lake Refresh
Apple M5
Processor Number
i5-14500HX
-
Integrated Graphics
UHD Graphics (32 EU)
Apple M5 Max GPU (40-core)
Package
Manufacturing Process
10 nm
3 nm
Socket
BGA-1964
Apple M-Socket
Power Consumption
45-55 W
72 W
Max Turbo Power Consumption
157 W
-
Peak Operating Temperature
100°C
100 °C
Transistor Count
-
28 billions
CPU Performance
Performance Cores
6
6
Performance Core Threads
12
6
Performance Core Base Frequency
2.6 GHz
4.61 GHz
Performance Core Turbo Frequency
4.9 GHz
-
Efficiency Cores
8
12
Efficiency Core Threads
8
12
Efficiency Core Base Frequency
1.9 GHz
4.38 GHz
Efficiency Core Turbo Frequency
3.5 GHz
-
Total Core Count
14
18
Total Thread Count
20
18
Bus Frequency
100 MHz
-
Multiplier
26x
46
L1 Cache
80 K per core
192 K per core
L2 Cache
2 MB per core
-
L3 Cache
24 MB shared
-
Unlocked Multiplier
Yes
No
Memory Parameters
Memory Types
DDR5-5600, DDR4-3200
LPDDR5X-9600
Max Memory Size
192 GB
128 GB
Max Memory Channels
2
-
Max Memory Bandwidth
89.6 GB/s
614 GB/s
ECC Memory Support
-
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
300 MHz
-
GPU Max Dynamic Frequency
1550 MHz
2005 MHz
Shader Units
256
5120
Texture Units
16
320
Raster Operation Units
8
160
Execution Units
32
640
Power Consumption
45 W
-
Miscellaneous
📊 Benchmark
Cinebench R23
1,861
2,584
Cinebench R23
19,041
31,566
Geekbench 6
2,369
4,355
Geekbench 6
12,704
30,196
Cinebench 2024
108
200
Cinebench 2024
905
2,071
Passmark CPU
-
6,027
Passmark CPU
-
58,548