Intel Core i5 10500T vs Intel Core Ultra X7 368H
CPU Specs Compare
General Parameters
Release Date
May 2020
Jan 2026
Manufacturer
Intel
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Comet Lake
Panther Lake
Processor Number
i5-10500T
368H
Integrated Graphics
® UHD Graphics 630
Arc B390
Generation
-
Ultra X7 (Panther Lake-H)
Package
Manufacturing Process
14 nm
2 nm
Socket
LGA-1200
FCBGA2540
Power Consumption
25-35 W
15-25 W
Peak Operating Temperature
100 °C
100 °C
Max Turbo Power Consumption
-
80 W
Foundry
-
Intel
Package
-
FC-BGA
CPU Performance
Performance Cores
6
4
Performance Core Threads
12
4
Performance Core Base Frequency
2.3 GHz
2.0 GHz
Performance Core Turbo Frequency
3.8 GHz
5 GHz
Total Core Count
6
16
Total Thread Count
12
16
Bus Frequency
100 MHz
100 MHz
Multiplier
23x
20
L1 Cache
64 K per core
192 K per core
L2 Cache
256 K per core
2560 K per core
L3 Cache
12 MB shared
18 MB shared
Unlocked Multiplier
No
No
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
1.6 GHz
Efficiency Core Turbo Frequency
-
3.8 GHz
SMP
-
1
Memory Parameters
Memory Types
DDR4-2666
LPDDR5X-9600
Max Memory Size
128 GB
96 GB
Max Memory Channels
2
2
Max Memory Bandwidth
41.6 GB/s
153.6 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
350 MHz
300 MHz
GPU Max Dynamic Frequency
1150 MHz
2500 MHz
Shader Units
192
1536
Texture Units
24
48
Raster Operation Units
3
24
Execution Units
24
12
Power Consumption
15 W
30
Max Resolution
4096x2304 - 60 Hz
-
AI Accelerator
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
1,066
2,112
Cinebench R23
7,375
23,725
Geekbench 6
1,307
3,003
Geekbench 6
4,399
17,568
Passmark CPU
2,323
-
Passmark CPU
10,161
-
Cinebench 2024
-
126