Apple M5 Max (40-core GPU) vs Intel Core i5 14500HX
CPU Specs Compare
General Parameters
Release Date
Mar 2026
Jan 2024
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M5
Raptor Lake Refresh
Integrated Graphics
Apple M5 Max GPU (40-core)
UHD Graphics (32 EU)
Processor Number
-
i5-14500HX
Package
Transistor Count
28 billions
-
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
BGA-1964
Power Consumption
72 W
45-55 W
Peak Operating Temperature
100 °C
100°C
Max Turbo Power Consumption
-
157 W
CPU Performance
Performance Cores
6
6
Performance Core Threads
6
12
Performance Core Base Frequency
4.61 GHz
2.6 GHz
Efficiency Cores
12
8
Efficiency Core Threads
12
8
Efficiency Core Base Frequency
4.38 GHz
1.9 GHz
Total Core Count
18
14
Total Thread Count
18
20
Multiplier
46
26x
L1 Cache
192 K per core
80 K per core
Unlocked Multiplier
No
Yes
Performance Core Turbo Frequency
-
4.9 GHz
Efficiency Core Turbo Frequency
-
3.5 GHz
Bus Frequency
-
100 MHz
L2 Cache
-
2 MB per core
L3 Cache
-
24 MB shared
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5600, DDR4-3200
Max Memory Size
128 GB
192 GB
Max Memory Bandwidth
614 GB/s
89.6 GB/s
ECC Memory Support
No
-
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Max Dynamic Frequency
2005 MHz
1550 MHz
Shader Units
5120
256
Texture Units
320
16
Raster Operation Units
160
8
Execution Units
640
32
GPU Base Frequency
-
300 MHz
Power Consumption
-
45 W
Miscellaneous
📊 Benchmark
Cinebench R23
2,584
1,861
Cinebench R23
31,566
19,041
Geekbench 6
4,355
2,369
Geekbench 6
30,196
12,704
Cinebench 2024
200
108
Cinebench 2024
2,071
905
Passmark CPU
6,027
-
Passmark CPU
58,548
-