Apple M5 (8-core GPU) vs Intel Core i7 14790F
CPU Specs Compare
General Parameters
Release Date
Mar 2026
Jan 2024
Manufacturer
Apple
Intel
Type
Laptop
Desktop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M5
Raptor Lake Refresh
Integrated Graphics
Apple M5 GPU (8-core)
No
Processor Number
-
i7-14790F
Package
Transistor Count
28 billions
-
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
LGA-1700
Power Consumption
27 W
65 W
Peak Operating Temperature
100 °C
100°C
Max Turbo Power Consumption
-
219 W
CPU Performance
Performance Cores
4
8
Performance Core Threads
4
16
Performance Core Base Frequency
4.61 GHz
2.1 GHz
Efficiency Cores
6
8
Efficiency Core Threads
6
8
Efficiency Core Base Frequency
3.0 GHz
1.5 GHz
Total Core Count
10
16
Total Thread Count
10
24
Multiplier
46
21x
L1 Cache
192 K per core
80 K per core
L2 Cache
16 MB shared
24 MB
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
5.3 GHz
Efficiency Core Turbo Frequency
-
4.2 GHz
Bus Frequency
-
100 MHz
L3 Cache
-
36 MB
Memory Parameters
Memory Types
LPDDR5X-9600
DDR5-5600, DDR4-3200
Max Memory Bandwidth
153 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Max Memory Size
-
192 GB
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
-
GPU Max Dynamic Frequency
2005 MHz
-
Shader Units
1024
-
Texture Units
64
-
Raster Operation Units
32
-
Execution Units
128
-
Miscellaneous
📊 Benchmark
Cinebench R23
2,552
2,112
Cinebench R23
15,912
29,535
Geekbench 6
4,251
2,848
Geekbench 6
17,501
18,799
Cinebench 2024
206
-
Cinebench 2024
1,170
-