Apple M4 Pro 14 Core vs Intel Core i7 11700K
CPU Specs Compare
General Parameters
Release Date
Oct 2024
Mar 2021
Manufacturer
Apple
Intel
Type
Laptop
Desktop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Rocket Lake
Integrated Graphics
Apple M4 GPU (20-core)
UHD Graphics 750
Processor Number
-
i7-11700K
Package
Manufacturing Process
3 nm
14 nm
Socket
Apple M-Socket
LGA-1200
Power Consumption
46 W
125 W
Peak Operating Temperature
100 °C
100°C
CPU Performance
Performance Cores
10
8
Performance Core Threads
10
16
Performance Core Base Frequency
4.52 GHz
3.6 GHz
Efficiency Cores
4
-
Efficiency Core Threads
4
-
Efficiency Core Base Frequency
2.59 GHz
-
Total Core Count
14
8
Total Thread Count
14
16
Multiplier
45
36x
L1 Cache
192 K per core
64 K per core
L2 Cache
16 MB shared
512 K per core
Unlocked Multiplier
No
Yes
Performance Core Turbo Frequency
-
5 GHz
Bus Frequency
-
100 MHz
L3 Cache
-
16 MB shared
Memory Parameters
Memory Types
LPDDR5X-8533
DDR4-3200
Max Memory Bandwidth
273 GB/s
50 GB/s
ECC Memory Support
No
No
Max Memory Size
-
128 GB
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
300 MHz
GPU Max Dynamic Frequency
1800 MHz
1300 MHz
Shader Units
2560
256
Texture Units
160
64
Raster Operation Units
80
32
Execution Units
320
32
Power Consumption
32
15 W
Max Resolution
-
3840x2160 - 60 Hz
Miscellaneous
📊 Benchmark
Cinebench R23
2,267
1,595
Cinebench R23
23,446
15,011
Geekbench 6
3,896
2,371
Geekbench 6
22,630
10,622
Cinebench 2024
174
91
Cinebench 2024
1,730
806
Cinebench 2026
6,602
-
Cinebench 2026
661
-
Passmark CPU
4,587
3,412
Passmark CPU
38,342
24,667
Geekbench 5
-
1,704
Geekbench 5
-
10,087
Blender
-
215