Apple M4 Pro 14 Core vs Intel Core i5 14450HX
CPU Specs Compare
General Parameters
Release Date
Oct 2024
Jan 2024
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv9
x86-64
Core Architecture
Apple M4
Raptor Lake Refresh
Integrated Graphics
Apple M4 GPU (20-core)
UHD Graphics (16EU)
Processor Number
-
i5-14450HX
Package
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
BGA-1964
Power Consumption
46 W
45-55 W
Peak Operating Temperature
100 °C
100 °C
Max Turbo Power Consumption
-
157 W
CPU Performance
Performance Cores
10
6
Performance Core Threads
10
12
Performance Core Base Frequency
4.52 GHz
2.4 GHz
Efficiency Cores
4
4
Efficiency Core Threads
4
4
Efficiency Core Base Frequency
2.59 GHz
1.8 GHz
Total Core Count
14
10
Total Thread Count
14
16
Multiplier
45
24
L1 Cache
192 K per core
80 K per core
L2 Cache
16 MB shared
2 MB per core
Unlocked Multiplier
No
Yes
Performance Core Turbo Frequency
-
4.8 GHz
Efficiency Core Turbo Frequency
-
3.5 GHz
Bus Frequency
-
100 MHz
L3 Cache
-
20 MB shared
Memory Parameters
Memory Types
LPDDR5X-8533
DDR5-5600,DDR4-3200
Max Memory Bandwidth
273 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Max Memory Size
-
192 GB
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
350 MHz
GPU Max Dynamic Frequency
1800 MHz
1500 MHz
Shader Units
2560
128
Texture Units
160
8
Raster Operation Units
80
4
Execution Units
320
16
Power Consumption
32
6-15
Miscellaneous
📊 Benchmark
Cinebench R23
2,267
1,802
Cinebench R23
23,446
16,374
Geekbench 6
3,896
2,522
Geekbench 6
22,630
11,849
Cinebench 2024
174
-
Cinebench 2024
1,730
-
Cinebench 2026
6,602
-
Cinebench 2026
661
-
Passmark CPU
4,587
3,822
Passmark CPU
38,342
25,545