Apple M4 Pro 14 Core vs Intel Core 7 253PTE
CPU Specs Compare
General Parameters
Release Date
Oct 2024
Mar 2026
Manufacturer
Apple
Intel
Type
Laptop
Desktop
Instruction Set
ARMv9
-
Core Architecture
Apple M4
Bartlett Lake
Integrated Graphics
Apple M4 GPU (20-core)
UHD Graphics 730
Generation
-
Core 7 (Bartlett Lake)
Package
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
Intel Socket 1700
Power Consumption
46 W
45 W
Peak Operating Temperature
100 °C
100°C
Foundry
-
Intel
Package
-
FC-LGA16A
CPU Performance
Performance Cores
10
-
Performance Core Threads
10
-
Performance Core Base Frequency
4.52 GHz
1.8 GHz
Efficiency Cores
4
-
Efficiency Core Threads
4
-
Efficiency Core Base Frequency
2.59 GHz
-
Total Core Count
14
10
Total Thread Count
14
20
Multiplier
45
18.0
L1 Cache
192 K per core
80 KB per core
L2 Cache
16 MB shared
2 MB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
5.4 GHz
Bus Frequency
-
100 MHz
L3 Cache
-
33 MB shared
SMP
-
1
Memory Parameters
Memory Types
LPDDR5X-8533
DDR4-3200, DDR5-5600
Max Memory Bandwidth
273 GB/s
89.6 GB/s
ECC Memory Support
No
Yes
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
500 MHz
-
GPU Max Dynamic Frequency
1800 MHz
-
Shader Units
2560
-
Texture Units
160
-
Raster Operation Units
80
-
Execution Units
320
-
Power Consumption
32
-
Miscellaneous
📊 Benchmark
Cinebench R23
2,267
-
Cinebench R23
23,446
-
Geekbench 6
3,896
-
Geekbench 6
22,630
-
Cinebench 2024
174
-
Cinebench 2024
1,730
-
Cinebench 2026
6,602
-
Cinebench 2026
661
-
Passmark CPU
4,587
-
Passmark CPU
38,342
-