Apple M4 Pro 14 Core vs AMD Ryzen 7 160
CPU Specs Compare
General Parameters
Release Date
Oct 2024
Oct 2025
Manufacturer
Apple
AMD
Type
Laptop
Laptop
Instruction Set
ARMv9
-
Core Architecture
Apple M4
Rembrandt-R
Integrated Graphics
Apple M4 GPU (20-core)
Radeon 680M
Generation
-
Ryzen 7 (Zen 3+ (Rembrandt))
Package
Manufacturing Process
3 nm
6 nm
Socket
Apple M-Socket
AMD Socket FP7
Power Consumption
46 W
28 W
Peak Operating Temperature
100 °C
95°C
Foundry
-
TSMC
Die Size
-
210 mm²
Package
-
FP7r2
CPU Performance
Performance Cores
10
-
Performance Core Threads
10
-
Performance Core Base Frequency
4.52 GHz
2.7 GHz
Efficiency Cores
4
-
Efficiency Core Threads
4
-
Efficiency Core Base Frequency
2.59 GHz
-
Total Core Count
14
8
Total Thread Count
14
16
Multiplier
45
27.0
L1 Cache
192 K per core
64 KB per core
L2 Cache
16 MB shared
512 KB per core
Unlocked Multiplier
No
No
Performance Core Turbo Frequency
-
4.75 GHz
Bus Frequency
-
100 MHz
L3 Cache
-
16 MB shared
SMP
-
1
Memory Parameters
Memory Types
LPDDR5X-8533
DDR5-4800
Max Memory Bandwidth
273 GB/s
-
ECC Memory Support
No
Yes
Max Memory Channels
-
2
Graphics Card Parameters
Integrated Graphics
true
-
GPU Base Frequency
500 MHz
-
GPU Max Dynamic Frequency
1800 MHz
-
Shader Units
2560
-
Texture Units
160
-
Raster Operation Units
80
-
Execution Units
320
-
Power Consumption
32
-
Miscellaneous
PCIe Version
-
4
PCIe Lanes
-
20
📊 Benchmark
Cinebench R23
2,267
-
Cinebench R23
23,446
-
Geekbench 6
3,896
2,343
Geekbench 6
22,630
10,635
Cinebench 2024
174
-
Cinebench 2024
1,730
-
Cinebench 2026
6,602
-
Cinebench 2026
661
-
Passmark CPU
4,587
-
Passmark CPU
38,342
-