Product Compare

Apple M4 Pro 12 Core vs Intel Core i7 14700F

	CPU Apple M4 Pro 12 Core	CPU Intel Core i7 14700F
General Parameters
Release Date	Oct 2024	Jan 2024
Manufacturer	Apple	Intel
Type	Laptop	Desktop
Instruction Set	ARMv9	x86-64
Core Architecture	Apple M4	Raptor Lake Refresh
Integrated Graphics	Apple M4 Pro GPU (16-core)	No
Processor Number		i7-14700F
Package
Manufacturing Process	3 nm	10 nm
Socket	Apple M-Socket	LGA-1700
Power Consumption	38 W	65 W
Peak Operating Temperature	100 °C	100°C
Max Turbo Power Consumption		219 W
CPU Performance
Performance Cores	8	8
Performance Core Threads	8	16
Performance Core Base Frequency	4.52 GHz	2.1 GHz
Efficiency Cores	4	12
Efficiency Core Threads	4	12
Efficiency Core Base Frequency	2.59 GHz	1.5 GHz
Total Core Count	12	20
Total Thread Count	12	28
Multiplier	45	21x
L1 Cache	192 K per core	80 K per core
L2 Cache	16 MB shared	2 MB per core
Unlocked Multiplier	No	No
Performance Core Turbo Frequency		5.4 GHz
Efficiency Core Turbo Frequency		4.2 GHz
Bus Frequency		100 MHz
L3 Cache		33 MB shared
Memory Parameters
Memory Types	LPDDR5X-8533	DDR5-5600, DDR4-3200
Max Memory Bandwidth	273 GB/s	89.6 GB/s
ECC Memory Support	No	Yes
Max Memory Size		192 GB
Max Memory Channels		2
Graphics Card Parameters
Integrated Graphics	true
GPU Base Frequency	500 MHz
GPU Max Dynamic Frequency	1800 MHz
Shader Units	2048
Texture Units	128
Raster Operation Units	64
Execution Units	256
Power Consumption	26
Miscellaneous
Official Website		Official Link ↗
PCIe Version		5.0
PCIe Lanes		20
Benchmarks
Cinebench R23 Single Core	2171	2097
Cinebench R23 Multi Core	18574	32790
Geekbench 6 Single Core	3863	2724
Geekbench 6 Multi Core	20492	18009