Apple M3 Pro vs Intel Core i7 12800H
CPU Specs Compare
General Parameters
Release Date
Oct 2023
Jan 2022
Manufacturer
Apple
Intel
Type
Laptop
Laptop
Instruction Set
ARMv8
x86-64
Core Architecture
Apple M3
Alder Lake-H
Integrated Graphics
Apple M3 Pro GPU (19-core)
Iris Xe Graphics (96EU)
Processor Number
-
i7-12800H
Package
Transistor Count
37 billions
-
Manufacturing Process
3 nm
10 nm
Socket
Apple M-Socket
BGA-1744
Power Consumption
30 W
35-45 W
Peak Operating Temperature
100 °C
100 °C
CPU Performance
Performance Cores
6
6
Performance Core Threads
6
-
Performance Core Base Frequency
4.05 GHz
2.4 GHz
Performance Core Turbo Frequency
4.05 GHz
4.8 GHz
Efficiency Cores
6
8
Efficiency Core Threads
6
-
Efficiency Core Base Frequency
2.75 GHz
-
Efficiency Core Turbo Frequency
2.57 GHz
-
Total Core Count
12
14
Total Thread Count
12
20
Multiplier
40
24x
L1 Cache
192 K per core
80 K per core
L2 Cache
16 MB shared
1280 K per core
Unlocked Multiplier
No
No
Bus Frequency
-
100 MHz
L3 Cache
-
24 MB shared
Memory Parameters
Memory Types
LPDDR5-6400
DDR5-4800, DDR4-3200, LPDDR5-5200, LPDDR4x-4267
Max Memory Size
36 GB
64 GB
Max Memory Channels
3
2
Max Memory Bandwidth
153.6 GB/s
76.8 GB/s
ECC Memory Support
No
No
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
300 MHz
GPU Max Dynamic Frequency
1600 MHz
1400 MHz
Shader Units
2304
768
Texture Units
144
48
Raster Operation Units
72
24
Execution Units
288
96
Power Consumption
30
15 W
Miscellaneous
📊 Benchmark
Cinebench R23
1,978
1,813
Cinebench R23
15,098
15,712
Geekbench 6
3,160
2,075
Geekbench 6
15,083
9,400
Cinebench 2024
143
-
Cinebench 2024
1,058
-
Passmark CPU
4,401
3,504
Passmark CPU
25,201
24,411
Blender
-
246