Apple M3 Pro vs AMD Ryzen AI 7 PRO 450
CPU Specs Compare
General Parameters
Release Date
Oct 2023
Jan 2026
Manufacturer
Apple
AMD
Type
Laptop
Laptop
Instruction Set
ARMv8
-
Core Architecture
Apple M3
Gorgon Point
Integrated Graphics
Apple M3 Pro GPU (19-core)
Radeon 860M
Generation
-
Ryzen AI 400 (Zen 5 / Zen 5c)
Series
-
Ryzen AI PRO 400 Series
Package
Transistor Count
37 billions
-
Manufacturing Process
3 nm
4 nm
Socket
Apple M-Socket
AMD Socket FP8
Power Consumption
30 W
28 W
Peak Operating Temperature
100 °C
100°C
Foundry
-
TSMC
Die Size
-
195 mm²
Package
-
FP8
CPU Performance
Performance Cores
6
4
Performance Core Threads
6
8
Performance Core Base Frequency
4.05 GHz
2 GHz
Performance Core Turbo Frequency
4.05 GHz
5.1 GHz
Efficiency Cores
6
4
Efficiency Core Threads
6
8
Efficiency Core Base Frequency
2.75 GHz
2.0 GHz
Efficiency Core Turbo Frequency
2.57 GHz
3.6 GHz
Total Core Count
12
8
Total Thread Count
12
16
Multiplier
40
20.0
L1 Cache
192 K per core
80 KB per core
L2 Cache
16 MB shared
1 MB per core
Unlocked Multiplier
No
No
Bus Frequency
-
100 MHz
L3 Cache
-
16 MB
SMP
-
1
Memory Parameters
Memory Types
LPDDR5-6400
DDR5-5600, LPDDR5X-8000
Max Memory Size
36 GB
256 GB
Max Memory Channels
3
2
Max Memory Bandwidth
153.6 GB/s
128 GB/s
ECC Memory Support
No
Yes
Graphics Card Parameters
Integrated Graphics
true
true
GPU Base Frequency
500 MHz
-
GPU Max Dynamic Frequency
1600 MHz
3100 MHz
Shader Units
2304
-
Texture Units
144
-
Raster Operation Units
72
-
Execution Units
288
8
Power Consumption
30
-
Miscellaneous
AI Accelerator
NPU
-
AMD Ryzen™ AI
Theoretical performance
-
50 TOPS
📊 Benchmark
Cinebench R23
1,978
-
Cinebench R23
15,098
-
Geekbench 6
3,160
-
Geekbench 6
15,083
-
Cinebench 2024
143
-
Cinebench 2024
1,058
-
Passmark CPU
4,401
-
Passmark CPU
25,201
-