AMD Ryzen AI Max PRO 490 vs Intel Core i7 14700KF
CPU Specs Compare
General Parameters
Release Date
May 2026
Oct 2023
Manufacturer
AMD
Intel
Type
Laptop
Desktop
Core Architecture
Gorgon Halo
Raptor Lake Refresh
Integrated Graphics
Radeon 8050S
No
Generation
Ryzen AI Max PRO (Zen 5)
-
Instruction Set
-
x86-64
Processor Number
-
i7-14700KF
Package
Manufacturing Process
4 nm
10 nm
Socket
AMD Socket FP11
LGA-1700
Power Consumption
55 W
125 W
Peak Operating Temperature
100°C
100°C
Foundry
TSMC
-
Die Size
2x70.6 mm²
-
I/O Die Size
308 mm²
-
Package
FC-BGA
-
Max Turbo Power Consumption
-
253 W
CPU Performance
Performance Core Base Frequency
3.2 GHz
3.4 GHz
Performance Core Turbo Frequency
5 GHz
5.6 GHz
Total Core Count
12
20
Total Thread Count
24
28
Bus Frequency
100 MHz
100 MHz
Multiplier
32.0
34x
L1 Cache
80 KB per core
80 K per core
L2 Cache
1 MB per core
2 MB per core
L3 Cache
64 MB
33 MB shared
Unlocked Multiplier
No
Yes
SMP
1
-
Performance Cores
-
8
Performance Core Threads
-
16
Efficiency Cores
-
12
Efficiency Core Threads
-
12
Efficiency Core Base Frequency
-
2.5 GHz
Efficiency Core Turbo Frequency
-
4.3 GHz
Memory Parameters
Memory Types
LPDDR5X-8533
DDR5-5600, DDR4-3200
Max Memory Size
192 up to GB
192 GB
Max Memory Channels
4
2
Max Memory Bandwidth
273.1 GB/s
89.6 GB/s
ECC Memory Support
Yes
Yes
Miscellaneous
📊 Benchmark
Cinebench R23
-
2,174
Cinebench R23
-
34,805
Geekbench 6
-
3,041
Geekbench 6
-
21,268
Cinebench 2024
-
131
Cinebench 2024
-
2,021
Blender
-
561
Passmark CPU
-
4,488
Passmark CPU
-
53,538