AMD Ryzen AI 7 PRO 450 vs Intel Core i5 14500HX
CPU Specs Compare
General Parameters
Release Date
Jan 2026
Jan 2024
Manufacturer
AMD
Intel
Type
Laptop
Laptop
Core Architecture
Gorgon Point
Raptor Lake Refresh
Integrated Graphics
Radeon 860M
UHD Graphics (32 EU)
Generation
Ryzen AI 400 (Zen 5 / Zen 5c)
-
Series
Ryzen AI PRO 400 Series
-
Instruction Set
-
x86-64
Processor Number
-
i5-14500HX
Package
Manufacturing Process
4 nm
10 nm
Socket
AMD Socket FP8
BGA-1964
Power Consumption
28 W
45-55 W
Peak Operating Temperature
100°C
100°C
Foundry
TSMC
-
Die Size
195 mm²
-
Package
FP8
-
Max Turbo Power Consumption
-
157 W
CPU Performance
Performance Cores
4
6
Performance Core Threads
8
12
Performance Core Base Frequency
2 GHz
2.6 GHz
Performance Core Turbo Frequency
5.1 GHz
4.9 GHz
Efficiency Cores
4
8
Efficiency Core Threads
8
8
Efficiency Core Base Frequency
2.0 GHz
1.9 GHz
Efficiency Core Turbo Frequency
3.6 GHz
3.5 GHz
Total Core Count
8
14
Total Thread Count
16
20
Bus Frequency
100 MHz
100 MHz
Multiplier
20.0
26x
L1 Cache
80 KB per core
80 K per core
L2 Cache
1 MB per core
2 MB per core
L3 Cache
16 MB
24 MB shared
Unlocked Multiplier
No
Yes
SMP
1
-
Memory Parameters
Memory Types
DDR5-5600, LPDDR5X-8000
DDR5-5600, DDR4-3200
Max Memory Size
256 GB
192 GB
Max Memory Channels
2
2
Max Memory Bandwidth
128 GB/s
89.6 GB/s
ECC Memory Support
Yes
-
Graphics Card Parameters
Integrated Graphics
true
true
GPU Max Dynamic Frequency
3100 MHz
1550 MHz
Execution Units
8
32
GPU Base Frequency
-
300 MHz
Shader Units
-
256
Texture Units
-
16
Raster Operation Units
-
8
Power Consumption
-
45 W
AI Accelerator
NPU
AMD Ryzen™ AI
-
Theoretical performance
50 TOPS
-
📊 Benchmark
Cinebench R23
-
1,861
Cinebench R23
-
19,041
Geekbench 6
-
2,369
Geekbench 6
-
12,704
Cinebench 2024
-
108
Cinebench 2024
-
905