Product Compare

AMD Ryzen 7 H 255 vs Intel Core i5 14500

CPU CPU
General Parameters
Release Date Aug 2025 Jan 2024
Manufacturer Amd Intel
Type Laptop Desktop
Instruction Set x86-64 x86-64
Core Architecture Zen 4 (Hawk Point) Raptor Lake Refresh
Integrated Graphics Radeon 780M UHD Graphics 770
Processor Number i5-14500
Package
Transistor Count 25 billions
Manufacturing Process 4 nm 10 nm
Socket FP8 LGA-1700
Power Consumption 35-54 W 65 W
Peak Operating Temperature 100 °C 100°C
Die Size 178 mm²
Max Turbo Power Consumption 154 W
CPU Performance
Performance Cores 8 6
Performance Core Threads 16 12
Performance Core Base Frequency 3.8 GHz 2.6 GHz
Performance Core Turbo Frequency 4.9 GHz 5 GHz
Total Core Count 8 14
Total Thread Count 16 20
Bus Frequency 100 MHz 100 MHz
Multiplier 38 26x
L1 Cache 64 K per core 80 K per core
L2 Cache 1 MB per core 2 MB per core
L3 Cache 16 MB shared 24 MB shared
Unlocked Multiplier No No
Efficiency Cores 8
Efficiency Core Threads 8
Efficiency Core Base Frequency 1.9 GHz
Efficiency Core Turbo Frequency 3.7 GHz
Memory Parameters
Memory Types DDR5-5600,LPDDR5x-7500 DDR5-4800, DDR4-3200
Max Memory Size 256 GB 192 GB
Max Memory Channels 2 2
Max Memory Bandwidth 120 GB/s 76.8 GB/s
ECC Memory Support No Yes
Graphics Card Parameters
Integrated Graphics true true
GPU Base Frequency 800 MHz 300 MHz
GPU Max Dynamic Frequency 2600 MHz 1550 MHz
Shader Units 768 256
Texture Units 48 16
Raster Operation Units 32 8
Execution Units 12 32
Power Consumption 15 15 W
AI Accelerator
Theoretical performance TOPS
Miscellaneous
Official Website Official Link ↗ Official Link ↗
PCIe Version 4.0 5.0
PCIe Lanes 20 20
Benchmarks
Cinebench R23 Single Core 1718 1934
Cinebench R23 Multi Core 16387 21949
Geekbench 6 Single Core 2551 2667
Geekbench 6 Multi Core 12673 14869