AMD Ryzen 5 7500F vs Intel Core Ultra 9 290HX Plus
CPU Specs Compare
General Parameters
Release Date
Jul 2023
Jan 2026
Manufacturer
Amd
Intel
Type
Desktop
Laptop
Instruction Set
x86-64
x86-64
Core Architecture
Zen 4 (Raphael)
Arrow Lake
Integrated Graphics
No
Arc Graphics (4-Cores)
Generation
Ryzen 5 (Zen 4 (Raphael))
Ultra 9 (Arrow Lake-HX)
Processor Number
-
290HX
Package
Transistor Count
6.5 billions
17.8 billions
Manufacturing Process
5 nm
3 nm
Socket
AM5
FCBGA-2114
Power Consumption
65 W
45-55 W
Peak Operating Temperature
95 °C
105 °C
Foundry
TSMC
TSMC
Die Size
71 mm²
243 mm²
I/O Process Size
6 nm
-
I/O Die Size
122 mm²
-
Package
FC-LGA1718
FC-BGA
Max Turbo Power Consumption
-
160 W
CPU Performance
Performance Cores
6
8
Performance Core Threads
12
8
Performance Core Base Frequency
3.7 GHz
2.7 GHz
Performance Core Turbo Frequency
5 GHz
5.5 GHz
Total Core Count
6
24
Total Thread Count
12
24
Bus Frequency
100 MHz
100 MHz
Multiplier
37
27
L1 Cache
64 K per core
192 K per core
L2 Cache
1 MB per core
3 MB per core
L3 Cache
32 MB shared
36 MB shared
Unlocked Multiplier
Yes
Yes
SMP
1
1
Efficiency Cores
-
16
Efficiency Core Threads
-
16
Efficiency Core Base Frequency
-
1.8 GHz
Efficiency Core Turbo Frequency
-
4.7 GHz
Memory Parameters
Memory Types
DDR5-5200
DDR5-6400
Max Memory Size
128 GB
256 GB
Max Memory Channels
2
2
Max Memory Bandwidth
83.2 GB/s
102.4 GB/s
ECC Memory Support
Yes
No
Graphics Card Parameters
Integrated Graphics
-
true
GPU Base Frequency
-
300 MHz
GPU Max Dynamic Frequency
-
2000 MHz
Shader Units
-
512
Texture Units
-
32
Raster Operation Units
-
16
Execution Units
-
64
Power Consumption
-
14
📊 Benchmark
Cinebench R23
1,818
2,237
Cinebench R23
13,809
38,581
Geekbench 6
2,764
3,196
Geekbench 5
1,969
-
Geekbench 6
13,316
21,569
Geekbench 5
10,015
-
Cinebench 2024
114
126
Cinebench 2024
847
2,218
Blender
252
-
Passmark CPU
3,840
5,006
Passmark CPU
26,862
66,051